You might already be aware that, in order to have an optimal digestion, it is important to consume a diet of organically grown whole foods. You might also know the importance of choosing healthy cooking methods, and balancing your portions from each food group. However, there are many people who still experience digestive problems, even when following these recommendations…

Recipe for Kitchari with Calabaza and Carrots, inspired by Yamuna Devi in “The Art of Indian Vegetarian Cooking.“

Cassava empanada is a recipe celebrated by all the people with whom we have shared them, the recipe was prepared by Mónica Tollinchi in collaboration with Plenitud PR

Chapati is a type of ‘roti’ or flatbread from India. In Plenitud PR we love chapati because it is very easy to make, and is an excellent companion for various types of vegetarian dishes. In this blog post, teammate Duncan Anderson shares his experience and the recipe.

Thinking about pasteles in Puerto Rico gives us a festive and cheerful feeling. It is because this traditional recipe has always represented family and community union, and celebration! Here we share a vegetarian version of this delicious recipe.